BUILT FOR WOMEN BY WOMEN
Stay on top of perimenopause and HRT
Helen helps you track hormone schedules, symptoms, periods, and daily changes, so you feel more at ease.
We will never spam or share your information.
Helen turns complex regimens into a clear daily picture, so you can quickly see what is due, what is logged, and what is next.
The real problem
When your routine is complex, remembering everything becomes its own job.
Perimenopause can bring brain fog, sleep disruption, and shifting symptoms. Add multiple hormones, changing dosages, reminders, and cycle-tied schedules, and staying on track can start to feel like a full-time mental task. Helen is designed to take that burden off your mind.
How it works
Set it up once. Let Helen help from there.
Helen is designed to be easy to start and easy to keep using, even when your regimen changes.
Add your current regimen
Enter your hormones, routes, dosages, and schedule in minutes.
Track what matters
Log doses, symptoms, periods, and notes in one place as you go.
Stay on track day to day
Get reminders, see what is due today, and ask Helen when you need a quick answer.
Early access
Join the waitlist for a simpler, more supportive way to manage HRT.
Helen is designed to help you stay organized, track relevant information, and reduce the mental load of managing HRT during perimenopause. It is not medical advice and is not a substitute for professional care.
We will never spam or share your information.
Better conversations
Better tracking can lead to better conversations.
Helen helps you keep track of the details that are easy to forget: what you took, how you felt, when symptoms changed, and where those patterns may line up with your cycle or regimen. That context can make conversations with your healthcare provider more informed and more productive.
Everyday questions
Built for the moments that usually rely on memory.
FAQ
Clear about what Helen is and what it is not.
Who is Helen for?+
Helen is designed for women in perimenopause who are on HRT and want a simpler way to stay on top of complex routines, symptoms, and daily changes.
What can I track in Helen?+
Helen supports hormone routines, dose logging, symptom check-ins, period tracking, notes, reminders, and a conversational assistant for routine-related questions.
Is Helen medical advice?+
No. Helen is not medical advice and is not a substitute for professional medical care. It is designed to help you stay organized and support more informed conversations with your healthcare provider.
Early access
Join the waitlist for a simpler, more supportive way to manage HRT.
Helen is designed to help you stay organized, track relevant information, and reduce the mental load of managing HRT during perimenopause. It is not medical advice and is not a substitute for professional care.
We will never spam or share your information.